Kate Hudson | Goldie Hawn & Bill Hudson’s Daughter

Kate Hudson is practically a member of the royal family of Hollywood. She is a Golden Globe winner and has been in some of the best contemporary romantic comedies. Her parents are also legendary actors, Goldie Hawn and Bill Hudson, with plaques on the Hollywood Walk of Fame. Kate is known for her extreme fitness. Since her first lesson at the age of 19, the actress has been a Pilates devotee, and physical activity has always been her daily routine. However, abs are built in the kitchen, and Hudson credits a balanced diet to stay bright, vibrant, and sculpted in her 40s.

She told Self that she likes to eat five small meals a day to maintain her energy and get through her hectic schedule. When creating her Italian specialties, Kate emphasizes various fruits and vegetables, plant-based protein, healthy fats, lean meat, and some dairy products. While it appears that she varies her eating habits, such as being vegan or following an alkaline diet, she seems to maintain a good balance, especially when it comes to feeding her family.